boys frosh wrestling, Boys Varsity Wrestling · Wrestling Summer Camp

2019 THHS Wrestling Summer Camp

When:  Every Monday, Tuesday, Wednesday and Thursday from June 17th to

               July 13th, 2019


                Room 808- Wrestling Room next to the stadium.

Cost: $ 125 .00

Register online AT Use program ID  thhs wrestling

or register in person at the Community Service office, 25631 Peter A. Hartman Way, Mission Viejo, CA 92691.The cross streets are Jeronimo / Peter A. Hartman Way

Or send/drop off check 27501 Mustang Run. MV, CA 92691 ATTN: Coach Bosy. Check made out to Saddleback Rec.


  • All athletes interested in summer camp must be cleared through (good for a year and all sports).
  • Completed summer participation form (Due to Coach Bosy)
  • Wear workout shorts, T-shirt & wrestling shoes (headgear/mouthpiece are optional but recommended). Bring a water bottle and workout towel.

Camp Schedule:

9 AM: Monday, June 17th – First Day registration in wrestling room (rm. 808), Hand out gear, introduce coaches before we begin practice.

(Remaining schedule)

Monday & Wednesdays


  • 9:30 am – 10:30 Am: WEIGHT lifting in weight ROOM by the pool – Wrestlers learn the proper lifting techniques and weight train in the weight room. They will follow the cutting Edge phase 1 weight lifting schedule, which is appropriate for beginning weight lifters not at full physical maturity.


  • 10:30- 12 noon: TECHNIQUE SESSION & Drilling in the wrestling room- Wrestlers will learn the basic moves of wrestling- takedown, escapes, reversals, near fall & pinning combinations. We will also have live wrestling on this day.


Tuesday & Thursdays


  • 5 pm- 6 pm:  TECHNIQUE SESSION & Open Mat in the wrestling room- Wrestlers will continue to learn the basic moves of wrestling- takedown, escapes, reversals, near fall & pinning combinations. Wrestlers get the opportunity to work on technique they may have questions about or had trouble executing at the scrimmages. We also do various games that actually help out in wrestling and are a lot of fun!


  • 6:30 pm– 8 pm: OCWCA SUMMER LEAGUE WRESTLING SCRIMMAGES. Location TBD- Wrestlers will get to wrestle athletes from other schools who are of the same ability, level and weight class.  * If you can help carpool, please email me the dates and number of passengers you can take


Questions?? Email Coach Bosy @ or Coach Mitthof @ mitthofk or call Coach Bosy @

(949) 874-1848 or Coach Mitthof @ (949) 394-8206