Trabuco Hills Varsity Wrestling

  • Overall Record: N/A
  • Conference Record: N/A



When:  Every Monday, Tuesday, Wednesday and Thursday from June 17th to

                July 13th, 2019


                 Room 808- Wrestling Room next to the stadium.

Cost: $ 125 .00

Register online AT or use this link 

or register in person at the Community Service office, 25631 Peter A. Hartman Way, Mission Viejo, CA 92691. The cross streets are Jeronimo / Peter A. Hartman Way

Or send/drop off check 27501 Mustang Run. MV, CA 92691 ATTN: Coach Bosy. Check made out to Saddleback Rec.


1.     All athletes interested in summer camp must be cleared through (good for a year and all sports).

2.     Completed summer participation form (Due to Coach Bosy)

3.     Wear workout shorts, T-shirt & wrestling shoes (headgear/mouthpiece are optional but recommended). Bring a water bottle and workout towel.


·        Camp fee Includes: Team T-shirt & TEAM Mesh Shorts


Camp Schedule:

9 AM: Monday, June 17th - First Day registration in wrestling room (Rm. 808), Hand out gear, introduce coaches before we begin to practice.

(Remaining schedule)


Monday & Wednesdays

·        9:30 am – 10:30 Am: WEIGHT lifting in weight ROOM by the pool Wrestlers learn the proper lifting techniques and weight train in the weight room. They will follow the cutting Edge phase 1 weight lifting schedule, which is appropriate for beginning weight lifters not at full physical maturity.


  • 10:30- 12 noon: TECHNIQUE SESSION & Drilling in the wrestling room- Wrestlers will learn the basic moves of wrestling- takedown, escapes, reversals, near fall & pinning combinations. We will also have live wrestling on this day.

Tuesday & Thursdays

·        5 pm- 6 pm:  TECHNIQUE SESSION & Open Mat in the wrestling room- Wrestlers will continue to learn the basic moves of wrestling- takedown, escapes, reversals, near fall & pinning combinations. Wrestlers get the opportunity to work on technique they may have questions about or had trouble executing at the scrimmages. We also do various games that actually help out in wrestling and are a lot of fun!


·        6:30 pm– 8 pm: OCWCA SUMMER LEAGUE WRESTLING SCRIMMAGES. Location  (Beckman and San Clemente High Schools)- Wrestlers will get to wrestle athletes from other schools who are of the same ability, level, and weight class.  * If you can help carpool, please email me the dates and number of passengers you can take


Questions?? Email Coach Bosy or Coach Mitthof @ mitthofk or call  Coach Bosy (949) 874-1848 or Coach Mitthof (949) 394-8206

Hope to see you on the mat!


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Upcoming Mustang Mania Events

Upcoming Winter Sports Mustang Mania Events January 7 – Wrestling vs Laguna Hills – FS/JV at 7:00 – Varsity at 8:00 January 9 – Girls Basketball vs Dana Hills at 7:00 January 10 – Boys Varsity Soccer vs Laguna Hills at 4:30 January 16 – Girls Varsity Soccer vs El Toro at 4:30 January 21

Congrats to National Champ Trey Munoz

Trabuco’s very own Trey Munoz went to Virginia Beach last weekend to prove he was among the best in the nation. Not only did he prove that, but he dominated on his way to winning the National Title at 170 pounds in the senior division. Way to go Trey!